Advantages Of Thai Massage:Goes by many names

Thai massage or simply Thai massage is an ancient therapy combining Ayurvedic principles, acupressure and guided yoga postures. The first Thai massage that incorporated the Shen-line energy-races oraka Shen-line was known as "Thai Massage". They are similar to nadis, according to the philosophies of western yoga. Later, energy-races were used to enhance Western massage therapies such as Shiatsu, shiatsu and other holistic therapies.

Researchers from Thailand massage found that those with greater flexibility and less pain had an improvement in their physical well-being. However, there are some limitations to Thai massage. For example it is not effective for chronic back pain. However, the recent research shows that it is effective in managing pain and improved general flexibility of all patients. For instance the study involved a group of young men were given different types of massage for five days. Through the massage sessions researchers observed that the participants experienced significant pain reduction and improvement in mobility and flexibility, as well as relief from stress.

Another study conducted by the same researchers found that Thai massages were effective in treating headaches, particularly migraines and tension headaches. The research involved two groups of participants. One group received a traditional Thai massage, while the other was given placebo. The frequency and severity of headaches for those who received traditional Thai massages were significantly lower than those who received no massage. The researchers concluded that this kind of massage could help reduce headaches and tension.

A second study was conducted by scientists. They compared chronic pain medication-taking patients with those who received Thai massage. Patients with chronic back pain received Thai massages as were those who didn't be prescribed medication for back pain. Patients who were suffering from pain were greatly relieved from the pain that they felt through the massage treatments. The massage treatments also reduced the muscle pain for those suffering from muscular pain.

Another study that looked at Thai massage and stress found that Thai massage can be effective in decreasing stress hormones. Researchers discovered that people who had received Thai massage therapy were less cortisol-stricken than those who did not receive any massage therapy. Participants also reported lower levels anxiety and depression. This means that the participants were successful in removing or reducing the root causes of their stress that is a result of various health issues.

Additionally, Thai massage also helps relieve muscle spasms. People who suffer from chronic body pain are likely to experience spasms. These discomforts can be relieved by stretching and pulling muscles. Some of the commonly used Thai massage techniques include the petrissage or petrissage, rolling on the muscles affected and kneading, cupping, pushing hands and feet with friction and rubbing tapping and feathering. These techniques can be utilized to ease tightness and decrease spasms.

Another study suggests that Thai massage is effective in strengthening the muscles. It has been found that there are significant improvements in the flexibility of the muscles that are stimulated through Thai massage therapy. This is one of the benefits of traditional Thai massage, which uses tapping or rolling. The ability to relax your mind is an additional advantage of Thai massage. This is very helpful especially for those who are undergoing stressful conditions such as job interviews as well as relationships, financial issues and divorce, family conflicts or other similar issues. Massages can help those who are stressed to be more focused on the positive things.

The advantages of Thai massage are not limited only to benefits to the physical body, but also include the benefits for the mind. In fact some of the Thai massage techniques have been proven to ease the emotional side of suffering and pain. The American Heart Association and World Health Organization have recognized traditional Thai treatment as a means to achieve these goals. With all the benefits there is no reason why he/she should not try it.

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Goes by many names : Advantages Of Thai Massage