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This is an old revision of Ayurvedic Massage Techniques made by BrettucShafferpq on 2022-01-30 05:56:17.
Types: There are many kinds of massages. Some of the most popular include Lomi, Pani and Homa (Indonesian), Bikram (Thailand), Samudradi and Iyengar in Singapore. Most of them are identified by some type of ritualized movement that is generally long and flowing. Ayurvedic massages are characterized by the use of soothing oil. But, there are also some that use hot or cold oils. While the warmest massage uses a mixture of warm and cold oils, the more relaxing massage uses a single type of oil.
Techniques: The techniques employed in massage vary from spa to another. Many practitioners use traditional massage strokes such as effleurage or petrissage and others incorporate massage into different techniques, such as Swedish or deep tissue massage. A large number of holistic practitioners employ essential oils to treat their clients, and concentrate solely on massage therapy. Essential oils are often used due to their medicinal values comparable to many synthetic drugs.
Benefits: Massage is an enjoyable experience that can assist you in achieving your goals for health and wellness. Aromatherapy massage has been proven to boost the production of endorphins. These substances are natural painkillers and mood enhancers. Apart from creating a feeling of well being, massage also triggers the body's natural healing process. In addition, by increasing circulation and warmness to the skin it aids in maintaining healthy skin. decreases the number of fibroid tumors, and reduces inflammation and stiffness.
Massage is well-known for its ability to build the muscles as well as soft tissues. Massages help relax and soothe muscles and tissues. This can help build and support muscle strength. You'll also feel rejuvenated and revitalized. You'll feel energetic and refreshed by the soothing massage movements, including effleurage and perissage which stimulate lymphatic circulation to remove any waste.
The three major components of a successful massage are massage oils, massage strokes and techniques. Organic essential oils, which are especially beneficial for skin, are used during massage. Massage strokes are usually tailored to encourage relaxation or even invigoration. Manual massage is highly favored by a lot of people over more conventional mechanical massage done by machines.
There are a variety of forms of massage therapy that can be utilized in Ayurvedic traditions, they all focus on the treatment of certain body parts. Ayurvedic massage is distinct from other types of massage since it focuses on specific characteristics of the body organs being treated. One of the main concepts of Ayurvedic medicine is that all and every human being have an endocrine system which is responsible for the function of all organs in the body. This is why Ayurvedic massage targets the glands, or doses that regulate the hormones and thereby help the patient with their illness.
For a person suffering from hypertension for example, will be advised to maintain a balanced Dosha. This can be treated using yonibedha and light oils. Then three gentle strokes with warm oil or Cypress oil are to be performed. The three strokes should be then followed by a massage on the chest, shoulders, buttocks, feet, thighs, abdomen, and the head. The masseur can then apply sesame, yam, or Shavu, depending on the intensity. In the United States, some massage practitioners combine traditional elements of Ayurvedic massage like herbal therapy, gentle rubbing, compression and kneading using the help of essential oils.
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