The application of pressure to specific points on your feet or hands can be described as reflexology. It's a relaxing exercise that helps relieve stress and other problems. The basic theory behind reflexology is that various parts of the foot correspond with the various organs and systems in the human body. It is believed that when you apply pressure to the different parts of your foot, it produces a specific reaction in your body and then you get an experience.













Reflexology can be practiced in a variety of ways. Some concentrate on finding the trigger point in the feet or hands. This will then provide relief from tension, pain and related ailments. Many believe certain parts of the feet and hands correspond with certain feelings. Reflexology could be able to relieve pain and even cure the condition.













Reflexology can be described as the use of pressure on the principal nerve pathways of the feet and hands. This type of Reflexology typically involves placing pressure around the knuckles of the hand or the heel of your feet. Applying pressure to these points may help relieve tension in muscles and headaches. Reflexology can also help with sleeplessness, pain and stress.













Reflexology can also be used as a way to massage the hands and feet. In some cases, it is mixed together with massage. Reflexologists often offer both massage therapy and Reflexology. This addresses the physical and emotional needs of an individual. These techniques not only provide pain relief but can also improve the immune system.













In Chinese medical practice, Reflexology combines the use of pressure points on your feet or hands together with acupuncture. Acupuncture is one of the most ancient forms of Chinese medical treatment. In acupuncture, small needles are inserted into specific areas of the body to remove blockages and promote the flow of Qi (pronounced chee) it is a type of energy. According to Chinese medicine the qi (pronounced chee) is the invisible force that is present in the body. Also, it is believed that it helps us ensure our health. There are many who believe that the natural flow of qi throughout the body could be disrupted due to many factors, including fatigue, stress as well as pain and stress.













The scientific literature suggests that Reflexology can have beneficial effects for some individuals suffering with certain ailments, like high blood pressure, chronic migraine headaches, chronic PMS, digestive problems and muscle tension. It can also help with insomniaand many more. Evidence from science also suggests that certain people are more susceptible to Reflexology as compared to other. For instance, people with chronic pain might respond more favorably to Reflexology compared to someone who is not suffering from discomfort. Certain people feel that the Reflexology effects do not work due to excessive stress. Chinese herbal treatments could be a more effective option to relieve the symptoms.













Certain Chinese reflexologists believe that when you press on specific reflex points, they will help stimulate the parasympathetic nervous system and improve your health. Parasympathetic hyperactivity is thought to trigger stress-related hyperactivity, as well as parasympathetic heartbeat and blood vessels to be hyperactive. It could also be responsible for constipation as well as other symptoms such as dizziness and fatigue. Researchers and medical professionals believe there's connection between irregular heartbeats and heartbeat irregularities, and also nervous system irregularities. Numerous researchers believe that reflexology may help in restoring these healthy organs to their natural equilibrium.













In the past There are a myriad of uses for Reflexology. Reflexology is utilized by a variety of medical professionals for treating ear infections, flu and other ailments within a few hours. For a better understanding of whether Reflexology is a good option for you, schedule an appointment to see a local reflexologist. They will determine if you have anxiety or stress-related symptoms. The majority of times, you will be able to lessen or completely eliminate your symptoms by applying pressure to specific designated reflex points that will trigger the reflexes of your body to balance out and ease pain as well as other signs.













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