Thai Massage:Goes by many names

Thai massage therapy is an ancient form of therapy which combines a variety of Indian Ayurvedic techniques, acupressure, and yoga postures in an holistic manner. It is believed that the Thai massage was the first to utilize Shen-line or channeled energies lines, as the basis of the concept. These are similar to Nadis in the fundamental philosophies of yoga as it is used in Thai massage. Yoga means "one mind", and it is currently the fourth most well-known type of massage therapy. This kind of massage therapy practiced in Thailand is called "nuat Phaen Boran" which literally translates to "hand/foot contact meditation".

One study that compared Thai massage with the efficacy of physical therapy revealed no major differences between them. Some back pain sufferers might find Thai massage beneficial, according to researchers. The way in which the therapy is delivered will determine how effective it is. For example, Thai massage may be effective when coupled with massage or counseling. One study involving two groups of artists found that one group was only treated to Thai massage while the other group received massage and counseling.

Traditional Thai massages include pressure points being massaged onto the body. This is also true in assisted yoga. Through the years, Thai massage therapy has been considered to be more extensive than the traditional Thai massage. To provide a holistic treatment certain therapists combine both kinds of therapy. A more comprehensive treatment could comprise acupuncture, herbal supplementation, nutritional recommendations, stress management and relaxation techniques such as meditation.

Thai massage is often described as a stretching exercise. The main goal of Thai massage is not to stretch the muscles but to ease tension from muscles that are tight. Stretches help loosen muscles and improve blood circulation. This Thai massage also has another purpose to restore balance and ease stress.

There are no studies to determine whether traditional Thai massages or Thai massages help with weight loss. However, they are not effective in weight loss. Some believe that Thai massages can increase circulation, blood flow, and the lymphatic system. But there has been one study comparing the traditional Thai massage against traditional Swedish massages that did not find significant differences in weight loss between the two groups.

A Thai massage treatment employs the hands of the practitioner to focus on different areas of the body. The majority of movements are gentle and range from massage to stretching. The Thai massage is designed to loosen tight muscles and improve flexibility. This allows the person who receives the massage to become more flexible and to be less prone to injury from daily activities.

Studies also suggest that Thai massage can aid in the elimination of toxins the skin. To ease dryness and increase suppleness, the practitioner will apply lotions or oils to the body after each session. The practitioner applies the lotions and oils while the patient is slumped over in an upright position. This provides greater access to the individual's lower body as well as deeper tissue. Benefits of Thai massage include relaxation, less soreness and stiffness, as well as improved flexibility and mobility.

The most well-known benefit of the Thai massage is its ability to improve athletic performance. Regular Thai massage can make your muscles more flexible and less tight. Tense muscles may be relaxed due to the warmth of the body. Massage can also trigger the release of endorphins, a substance that increases motivation to exercise and can reduce depression. Regular Thai massage may result in increased muscle strength and improved coordination.

Goes by many names : Thai Massage