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This is an old revision of How To Aromatherapy Massage And Relax Your Body made by AltonmgFriedmannja on 2022-01-28 17:11:44.
Aromatherapy works towards the same goal as massage therapy: to increase and promote overall wellbeing by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. It has also shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the efficacy of aromatherapy in pain control and its potential use in the treatment of cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy doesn't cure cancer, but it may improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage methods.
Eucalyptus oil is one of the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, 부천출장마사지 England, Japan, and the United States. The oil has an exotic and spicy scent that is appealing to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"with a sweet, pleasant scent".
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with stress relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils prior to the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils aren't readily available locally, many specialty stores offer a broad assortment of premium products at discounted prices. It is crucial that you pick the best oils for you by consulting your trusted physician, especially for those who have a medical condition or if you are taking medications. You should never perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and works his or her way down to the feet, working together the legs. Using the appropriate medium, like your hands, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.
Essential oils give numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage is an effective means to relax your mind, body and spirit. Many people today use aromatherapy to relieve stress and to improve overall health. If you desire a better and healthier life, you should think about trying aromatherapy massage.
