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This is an old revision of How To Aromatherapy Massage And Relax Your Body made by AlenannPrimmix on 2022-01-29 12:13:19.
Aromatherapy works towards the same purpose as massage therapy: to promote and increase overall wellbeing by alleviating pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. In addition, it has shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the effectiveness of aromatherapy in pain control and its potential use in the treatment of cancer. Aromatherapy has also demonstrated to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it can improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and healing.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several dozen essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having potential uses as aromatherapy massage methods.
Eucalyptus oil is one of the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that's attractive to most people. This is one of the key scents used in aromatherapy massage treatment in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"with a sweet, pleasant scent".
Myrrh is another oil widely used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling like that produced by alcohol. Muscle strain is released through the massage therapy session. Other relaxing essences such as Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils prior to the therapy session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils aren't easily available in your area, many specialty stores offer a broad range of premium products at discounted prices. It is important that you select the best oils for you by consulting your trusted physician, particularly for those who have a medical condition or if you're taking medications. You should never perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and works his or her way down to the toes, working along the legs. Using the appropriate medium, like your hand, a therapist applies the essential oil to the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their feet.
Essential oils provide numerous therapeutic properties. Many of them contain medicinal and therapeutic properties. Aromatherapy massage is an effective method to relax your mind, body and spirit. Lots of people today use aromatherapy to relieve stress and to enhance general health. If you desire a better and healthier lifestyle, then you should think about trying aromatherapy massage.
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